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But if you're maybe on the borderline or you just want to try and do something to help yourself to start with, there are a few things that can help: One of the main ways to boost your vitamin B12 intake is through your diet
doi: 10.1007/s12640-018-9906-2 124 GlomsetJANorumKR
Food: Certain foods and drinks can also act as symptom triggers
March 2, 2021
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